About Us
Providing compassionate care to support your mental well-being. Our experienced team offers Dialectical Behavior Therapy (DBT) programs for adults and teens. We are dedicated to helping you build skills for a balanced life. Visit us during our hours of operation from 9am to 4pm to start your journey towards healing.
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Adult DBT Group
MONDAYS @ 10AM
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Teen DBT Group
​WEDNESDAYS @ 4PM
OUR VALUES
Becoming safe to feel what you feel.
What makes The DBT Center of Wyoming unique is our commitment to core values that guide our care. We prioritize transparency, compassion, and respect, recognizing the mental, physical, social factors that influence health. Our nonjudgmental and authentic approach serves as the foundation of our practice, enabling us to tailor our methods to each patient's needs for meaningful and lasting outcomes. Reach out to us today discover more about our philosophy and how we can support you.
PATIENT CARE PROGRAMS
The DBT Center of Wyoming offers individual counseling (adults & teens), family counseling, couples counseling, DBT group therapy (adult & teens) and Brainspotting trauma therapy. We accept most insurance and work with patients on a sliding fee scale for those without insurance.
DIALECTICAL BEHAVIORAL THERAPY (DBT)
Learning how to control your emotions by controlling your body
The DBT group focuses on skills training essential for daily life, including how to regulate intense emotions, interact effectively with others, and tolerate distress without causing harm to oneself or others. Mindfulness skills, which are crucial to all other skills, involve enhancing awareness and learning to control attention. These mindfulness techniques are taught for two weeks prior to modules on distress tolerance, emotion regulation, and interpersonal effectiveness.
BRAINSPOTTING
The Organic Approach to Trauma
Brainspotting is effective for a wide variety of emotional and somatic conditions. Brainspotting is particularly effective with trauma-based situations, helping to identify and heal underlying trauma that contributes to anxiety, depression and other behavioral conditions. It can also be used with performance and creativity enhancement. Brainspotting gives the therapist access to both brain and body processes. Its goal is to bypass the conscious, neocortical thinking to access the deeper, subcortical emotional and body-based parts of the brain.
ANDREA GARLICK
Licensed Professional Counselor
Andrea specializes in treating Borderline Personality Disorder and is trained in Dialectical Behavior Therapy and Brainspotting. " am passionate about witnessing the transformations in individuals who are willing to confront their thoughts and emotions, leading to lasting positive change."
Find someone who connects with you on a personal level. Therapy is sometimes scary and overwhelming but finding someone that you are comfortable with makes the process of change so much easier. If you don’t connect and feel comfortable with you are with, change!
We pride ourselves on being non-judgmental and authentic, embracing the rawness that is real life.
